Tuesday, August 6, 2013

Stir Fry Recipe

Stir Fry Recipe
Stir Fry Recipe
Stir fry recipes are simple guides for you to start cooking a quick and fast meal for the family.  As you continue to cook, this method will slowly teach you how to create your own combination of vegetables and protein to come out with that extra flavorful meal for the family.  Simple and fast, stir frying can save you time and fuel to deliver that important dinner meal for the entire family after that long day work in the office.

Chop suey as we all know is an American-Chinese creation and not an authentic Chinese dish.  But this was inspired by the stir fried vegetables of Chinese farmers how used to eat veggies after a long days work on their fields.  The traditional pork chop suey was primarily a vegetable dish and meat is only added to provide extra flavor.  So we will share in this article the recipe for pork chop suey that perhaps can perk your dinner tables.

THE INGREDIENTS:
  • 1 pound of pork or beef, please do not use pork chops as they are too dry
THE PORK MARINADE:
  • 1 teaspoon of soy sauce
  • One to two teaspoons of oyster sauce
  • One teaspoon of salt
  • Pepper to taste
  • ½ teaspoon of cornstarch
THE SAUCE:
  • four tablespoons of chicken broth or water
  • Two teaspoons of oyster sauce
  • ¾ to 1 teaspoon of cornstarch
THE OTHER INGREDIENTS:
  • two small bunches of bok choy (can be substituted with broccoli if desired)
  • ½ cup of bamboo shoots, rinsed clean
  • ½ pound fresh mushrooms, washed and patted dry with a paper towel
  • ½ cup water chestnuts (fresh if possible)
  • One large green pepper
  • Two stalks of celery
  • One onion
  • ½ pound snow peas (optional)
  • Oil for stir frying
THE PROCEDURE:


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  • Cut the pork in thin strips and then add the seasonings for the pork, but the cornstarch last.  Marinate them for 5 to 10 minutes. 
  • While the pork is marinating, you can prepare the vegetables and the stir fry sauce.  For the sauce; combine and stir together the sauce ingredients in a small mixing bowl and set aside for stir frying.
  • And for the veggies, start by cutting the bamboo shoots into thin strips.  Then you can slice the mushrooms and the water chestnuts next.  Then start cutting the green pepper in half, and remove the seeds and then slice them diagonally.  And for the bok choy, separate each stalk and leaves.  Then cut the stalk diagonally and then cut the leaves across.  After this, begin cutting the celery diagonally too.  Then slice the onion in half and peel the skin off and then slice them thinly.    Place the veggies in a large tray, being careful to keep each type separated from each other.  Include the bok choy and leaves too. 
  • Now we can start stir frying.  Heat your wok or a large skillet over medium high heat on you American stove.  Add oil and when oil is hot, add the pork.  Stir fry the pork until the redness is gone and remove and set aside.
  • Reheat your wok and add more oil.  When oil is hot,. Stir fry each of the veggies.  The order does not matter though, but you can stir fry the onions and celery together and the green pepper and snow peas together.  In cooking the bok choy, add the stalks first before the leaves.  The add salt to taste as desired while stir frying each veggies.  Also add water while cooking the bok choy and cover the wok, because it doesn’t contain much moisture. 
  • Lastly, add the pork together with the veggies and make a well in the center for the sauce to be combined.  Gradually add the sauce stirring to thicken.  Once it begins to boil, remove the choy suey from the stove and serve hot.
Enjoy this stir fry recipe at home and continue stir frying.

You can also visit here to learn on how to cook Stir Fry Recipe

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